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It’s surprisingly easy to turn leftover wine, cider or beer into homemade vinegar “Vinegar can be made from any fermented alcohol or solution of fermentable sugars,” says the fermentation expert and author Sandor Katz , whose recipe in his book The Art of Fermentation I have adapted here. “The word vinegar comes from [the French] ‘vin-aigre’, which means ‘sour wine’. That’s why people don’t like to drink the dregs of wine, because after 24 hours they start to turn vinegary.” Katz explains how simple it is to make vinegar: “Take leftover wine, and put it in a jar that gives it a high ratio of surface area to volume” – in other words, in something that’s not full all the way to the top. “And make sure it has good access to oxygen: put a cloth over it and the process will just happen. It will happen faster if you add some sort of vinegar starter, but you don’t really need to do that, because the acidobacteria are everywhere.” Continue reading... from Recipes | The Guardian https://i...

Credit: Getty Can lateral flow test be false positive or negative? It’s the question everyone is asking as a new wave of infections sweeps the UK.  Lateral flow tests, otherwise known as lateral flow devices or LFDs, are one of the easiest ways to check whether you’ve got Covid-19. They take just 30 minutes to develop, a significantly shorter wait time than the 24-hour minimum turnaround of PCR tests. And while they’re predominantly supposed to be used for testing those without symptoms, many people are using them to test for Omicron symptoms as self isolation rules have changed for England. So can lateral flow test be false positive? And when should you opt for a PCR test instead?  Can lateral flow tests be false positive? It’s unlikely that lateral flow tests (LFTs) will give out a false positive , research indicates.  A Cochrane review from March 2021  assessed over 60 studies, all of which looked at the accuracy of various lateral flow tests. They fou...

This potent pick-me-up is just the thing to bring the colour back to your cheeks on New Year’s Day This one’s for the morning after the night before, when both mind and body are in need of a sharp slap to the chops to help get everything back on track. It’s a gin-based spin on the bloody mary that’s given some extra welly by the Korean chilli paste to make a particularly potent pick-me-up. UK readers: click to buy these ingredients from Ocado Continue reading... from Recipes | The Guardian https://ift.tt/3zfmWlh via IFTTT

400 cals/15g fat per portion This one-pot chicken jambalaya is made with carrots, peppers and tomatoes and is flavoured by smoky paprika. This low calorie family meal serves four to six people. Get the recipe: Baked chicken jambalaya A delicious, slightly spicy one-pot meal that all the family will love. Jambalaya is a dish from the Deep South of America, influenced by Spanish and French cooking. Usually it contains some kind of sausage, but this baked chicken jambalaya uses chicken thighs and drumsticks, and bacon lardons. This provides all of the deep savoury taste without the fat content of sausages. That is why we’ve included this recipe in our low calorie meals collection. It’s easy to cook – all baked in one pot so there’s very little washing up. This recipe has really stood the test of time – it was originally published in Women’s Weekly in 1984. The post Baked chicken jambalaya appeared first on GoodtoKnow . from Recipes – GoodtoKnow https://ift.tt/3FOeig4 via IFTTT...

227 cals/4g fat per portion At only 227 calories per serving, this filling fish and pepper stew is ideal if you’re looking for something different to make for dinner. Infused with garlic, white wine, capers and fresh basil. Get the recipe: Fish and pepper stew Juicy prawns, flaky white fish and bright peppers make this low calorie stew a real mood-boosting meal. This fish and pepper stew has a little bit of a Spanish fiesta vibe to it. It’s a great family dinner for winter evenings when you want something bright and vibrant, but still warm and comforting. And it’s surprisingly quick to make – unlike a meat stew which generally needs to sit and bubble for an hour. This can be on the table in just 45 minutes. Plus it’s great for pescatarians, or anyone trying to cut down on red meat. This is stew is one of our favourite low calorie meals . The post Fish and pepper stew appeared first on GoodtoKnow . from Recipes – GoodtoKnow https://ift.tt/3sQ79br via IFTTT

A gorgeous red curry in fragrant coconut milk that is so easy to make. Cooking Thai dishes can be daunting as they have such an array of beautiful fragrant spices which work in a delicate balance. This Thai prawn curry and noodles, however, is so easy, you’ll want to make it again and again. Even better, it’s part of our low calorie meals collection, at only 326 calories per portion. It uses a pre-made red curry paste which combines red chillies, garlic, lemongrass, turmeric and other spices. Get the best one you can as it’s the flavour base of the dish, so it will make a difference. The post Thai prawn curry and noodles appeared first on GoodtoKnow . from Recipes – GoodtoKnow https://ift.tt/3Houjtj via IFTTT

488 cals/10g fat per portion This warming baked chicken dish is served on a bed of couscous with spinach and peas. This recipe counts as two servings of your five-a-day. Get the recipe: Baked spiced chicken with couscous Hot chicken in a spicy sauce with light, golden couscous and peas. Spiced baked chicken with couscous is such a delightfully warming evening meal. The meaty, spicy sauce soaks into the steaming couscous and makes it so tasty. You might be tempted to use chicken breast instead of thighs for this dish, but this will taste better if you stick to thighs. As well as being a much cheaper cut of meat, thighs are more tender and tastier than breast meat. They also bake better, ending up so succulent you won’t even need a knife to cut them. They do have more fat on than breasts, but you can cut all of it away with a sharp knife before you start cooking (the cat is always very grateful for the scraps). At under 500 calories per portion, this is one of our most popular low c...

Two vegan dishes that make the most of canned beans: borlotti Swedish-style ‘meatballs’ and penne alla vodka with cannellini cream When I say I’m a fan of canned beans, I mean I’m a stan of canned beans. A friend once joked that I could write a cookbook called Doing New Things With a Tin of Beans, which I very nearly mistook for a challenge. Nutritionally, they’re a powerhouse, but it’s their versatility that truly gives me life. I recently figured out that you can blend an entire tin of cannellini beans to make a silky-smooth double cream replacement, ideal for glossy pasta sauces such as this vegan penne alla vodka . Borlotti, on the other hand, are gorgeous and meaty when mashed with diced mushrooms and used like mince. UK readers: click to buy these ingredients from Ocado UK readers: click to buy these ingredients from Ocado Continue reading... from Recipes | The Guardian https://ift.tt/3pGEDXM via IFTTT

Credit: Getty Ollie Locke has shared the devastating news that his surrogate has miscarried his baby at six weeks. The Made in Chelsea star, 34, has been trying to conceive with his husband Gareth , 31, via a surrogate and the pair have bravely documented their struggles. But on Tuesday (December 28), Ollie confirmed the sad news on Instagram, sharing a photo of a light blue robe with ‘Baby Locke-Locke’ stitched onto it. He wrote: “Trigger Warning. This is the last thing I want to be writing, but this is sadly a part of our journey. View this post on Instagram A post shared by Ollie Locke-Locke (nee Locke) (@ollielockeworld) “In early November our life changed in the most extraordinary and wonderful way, those two perfect lines shone through a pregnancy test telling us we were pregnant and Gareth, myself, our surrogate and our families were all ecstatic. “After a difficult year, a little bean growing inside the best person you...

Credit: Getty Princess Diana once put a very cheeky present in Prince Harry’s Christmas stocking which he wanted to prank the Queen with. Prince Harry was once gifted a fake poo by his late mum Princess Diana for Christmas when he was younger. He reportedly wanted to use the hilarious stocking filler to prank his grandmother the Queen in the Palace. This royal news comes after Prince Harry and Meghan Markle’s heartfelt tribute to ‘friend’ Archbishop Desmond Tutu . Royal fans will know that Princess Diana had an amazing sense of humour, and she especially loved having fun with her children over the festive period. So much so, that she once bought her youngest son Prince Harry a fake poo to go in his Christmas stocking. According to Diana’s former butler Paul Burrell, she spent ages looking for funny gifts for her boys. Speaking to the Mirror , he said: “She’d spend hours looking for jokey things for their stockings. One year, Harry got fake dog poo.” Credit: Getty And ...

Credit: Getty Stacey Solomon has opened up about her ‘guilt’ after her beloved dog Theo died over Christmas. The Loose Women star announced the sad news on Tuesday, calling her family pet the ‘best protector’. And now Stacey, 32, has said that her other dog Peanut is also suffering from the family loss. Sharing a photo of Peanut cuddling up to baby daughter Rose on her Instagram Stories, the star wrote: “Peanut is extremely sad. We are giving him cuddles and love and he is cuddling Rose like a hot water bottle so hopefully he will be back to his jumpy self soon.” Stacey went on to thank her followers for their kind messages during this tough time. View this post on Instagram A post shared by Stacey Solomon (@staceysolomon) She added: “I sat and read your messages. Thank you. I can’t even tell you what comfort your words brought me. Knowing lots of you knew and cared about Theo through here make me feel so much less alone. “I ...

Credit: Getty A royal author has revealed how Prince Harry and Meghan Markle managed to protect their children’s identity over the festive season. Prince Harry and Meghan Markle have managed to protect their children’s identity in their 2021 Christmas card. An expert has revealed they showed ‘just enough’ of Archie and Lilibet after sharing the first photo of their children together. This royal news comes after Kate Middleton gifted daughter Charlotte a video camera for Christmas . Royal fans were over the moon when Prince Harry and Meghan Markle shared the first photo of Lilibet earlier this month . The photo was shared as their Christmas card for 2021 and sees Harry, 37, sitting with Archie , two, on his knee, next to Meghan, 37, who is holding baby Lilibet-Diana up in the air. But now a royal expert has said the positioning of the Sussexes is very important to protecting their children’s privacy. Elizabeth Holmes, who wrote HRH: So Many Thoughts on Royal Style, said o...

Credit: Getty Louise Thompson has shared the first photos with her newborn son Leo-Hunter this Christmas. The Made in Chelsea star welcomed her first child with fiancé Ryan Libbey in November, with Louise previously sharing that she had a traumatic birth . Taking to Instagram, the 31-year-old revealed she almost didn’t make it home for Christmas after “various serious complications” left her in intensive care and recovering in hospital for a month. Updating her followers on her progress now she had been discharged, Louise shared three photos of her newborn. View this post on Instagram A post shared by Louise Thompson (@louise.thompson) “LH, you are our little miracle baby ,” she said, continuing: “You are blessed with daddy’s beautiful blue eyes and I love you to pieces. Despite the daily struggles, you my proudest achievement. “… it is also a small miracle that I was able to roll out of bed to throw on a frock and a smudge ...