Fish and pepper stew

Fish and pepper stew
227 cals/4g fat per portion At only 227 calories per serving, this filling fish and pepper stew is ideal if you’re looking for something different to make for dinner. Infused with garlic, white wine, capers and fresh basil. Get the recipe: Fish and pepper stew

Juicy prawns, flaky white fish and bright peppers make this low calorie stew a real mood-boosting meal.

This fish and pepper stew has a little bit of a Spanish fiesta vibe to it. It’s a great family dinner for winter evenings when you want something bright and vibrant, but still warm and comforting. And it’s surprisingly quick to make – unlike a meat stew which generally needs to sit and bubble for an hour. This can be on the table in just 45 minutes. Plus it’s great for pescatarians, or anyone trying to cut down on red meat. This is stew is one of our favourite low calorie meals.

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