Spiced baked chicken with couscous

Spiced baked chicken with couscous
488 cals/10g fat per portion This warming baked chicken dish is served on a bed of couscous with spinach and peas. This recipe counts as two servings of your five-a-day. Get the recipe: Baked spiced chicken with couscous

Hot chicken in a spicy sauce with light, golden couscous and peas.

Spiced baked chicken with couscous is such a delightfully warming evening meal. The meaty, spicy sauce soaks into the steaming couscous and makes it so tasty. You might be tempted to use chicken breast instead of thighs for this dish, but this will taste better if you stick to thighs. As well as being a much cheaper cut of meat, thighs are more tender and tastier than breast meat. They also bake better, ending up so succulent you won’t even need a knife to cut them. They do have more fat on than breasts, but you can cut all of it away with a sharp knife before you start cooking (the cat is always very grateful for the scraps). At under 500 calories per portion, this is one of our most popular low calorie meals.

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