Baked chicken jambalaya

Baked chicken jambalaya
400 cals/15g fat per portion This one-pot chicken jambalaya is made with carrots, peppers and tomatoes and is flavoured by smoky paprika. This low calorie family meal serves four to six people. Get the recipe: Baked chicken jambalaya

A delicious, slightly spicy one-pot meal that all the family will love.

Jambalaya is a dish from the Deep South of America, influenced by Spanish and French cooking. Usually it contains some kind of sausage, but this baked chicken jambalaya uses chicken thighs and drumsticks, and bacon lardons. This provides all of the deep savoury taste without the fat content of sausages. That is why we’ve included this recipe in our low calorie meals collection. It’s easy to cook – all baked in one pot so there’s very little washing up. This recipe has really stood the test of time – it was originally published in Women’s Weekly in 1984.

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