Swiss ball exercises in pregnancy: 12 moves to try, and how to make them safe

A prenatal exercise experts reveals how to reap the benefits of using a Swiss ball during pregnancy

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A turkey crown makes a handsome centrepiece on the Christmas table and is the ideal turkey option for smaller festive gatherings. A turkey crown is a whole turkey with the legs and usually the wings removed, so just the white breast meat is left on the bone. It is also possible to buy a deboned stuffed turkey crown where the bones are removed making it extra easy to carve. Both are an ideal choice for a smaller Christmas fest as there is less meat. And although very similar, we do find a turkey crown a bit simpler to cook than a whole turkey. As when cooking an entire bird there can be a difference in cooking times between the light and dark meat. Turkey crowns are readily available from supermarket and butchers in the weeks leading up to Christmas and Thanksgiving. They will often come adorned with an attractive bacon lattice or herby decoration to make them look extra special – and to save you the job of dressing it yourself! Per kilo turkey crowns are generally more expensive...
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