One can of chickpeas, two recipes: Nancy Birtwhistle’s budget midweek meal

Vegetarian, gluten-free and hearty to boot: a chunky vegetable soup/stew and an egg-free chocolate mousse

This colourful, satisfying soup is great for those wanting to cut down on their meat intake, and ticks the gluten- and dairy-free boxes, too. It can be cooked on the hob, or in the oven, slow cooker or pressure cooker. Save the liquid from the tin of chickpeas and whip it up into a deliciously light chocolate mousse for afters.

Nancy Birtwhistle is the author of The Green Gardening Handbook: Grow, Eat and Enjoy, published by One Boat at £14.99. To order a copy for £13.19, go to theguardianbookshop.com

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