Roast bean caesar salad and spicy chickpeas: Melissa Hemsley’s recipes for quick lunchbox fixes

Look forward to lunch al desko with white bean salad in a moreish, caesar-style dressing, and lunchbox-friendly chickpea ‘chuna’ to go in a salad, a jacket potato or a sandwich

I’m sure I am not the only one who’s been tempted to eat my packed lunch before 11am. I think that’s the definition of a lunchbox hero, though: something that you look forward to eating, that spurs you on in the morning, then powers you through the afternoon. Get yourself some good lidded containers for a portable lunch, meaning you can have a few moments away from your desk. Bring on laptop-free lunches: we all deserve a midday break for something delicious and wholesome.

Recipes edited and extracted from Feel Good: Quick and Easy Recipes for Comfort and Joy, by Melissa Hemsley, published by Ebury Press at £22. To order a copy for £19.14, go to guardianbookshop.com

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