Why sleeping with a fan on could do more harm than good

Sorry to be the bearers of bad news, but it turns out that sleeping with a fan on could actually be bad for your health.

Sleeping with a fan

Sleeping with a fan on all night you could be at risk of sinus problems, exacerbated allergies and dehydration, among other health issues.

This is because as the fan circulates it dries the air out and when you breathe in that dry air it can cause your nasal passages to produce excess mucus and become blocked up.

It can also aggravate allergies, hay fever and asthma problems as it blows dust from all around your room up your nasal passages. And if your fan stays off during the day and sits there collecting dust, that’s a lot of allergens being blown up your nose.

MORE: How to sleep on a hot night – 16 easy ways to beat the heat

And for all of those who sleep with eyes and mouths open, it’s not good news either. With dry air going into your mouth you could wake up in the night feeling seriously dehydrated, and with it blowing into your eyes all night say hello to itchy, dry, tired eyes.

Possibly the worse offense of this beloved summer sleeping companion is that it throws the term beauty sleep out of the window, because with dry air blowing onto your face all night, you definitely won’t wake up looking dewy and hydrated (more like one of the Hocus Pocus witches).

But, there are lots of other ways you can reduce the heat in your room to keep your cool for a better night’s sleep.

sleeping fan hot summer night

Sleeping with a fan on at night could leave you overly dehydrated (Credit: Getty)

And, there are a couple of quick fixes you can try to reduce all of these negative effects of having a fan in your room.

Pop a bowl of water on top of your radiator to create steam, which will add humidity to the air. Or add a few plants to your bedroom to improve the quality of the air.

MORE: Why sleeping naked to beat the heat could actually be making you hotter

You could also try leaving your fan on for an hour before you tuck yourself in, but face it towards an open window. Hear us out. This would siphon all of the hot air from the room and blow outside, leaving your room cooler. Trust us – it has air-conditioning-like results.

Or if you want to make a solid investment that will last you throughout each summer, get hold of a humidifier to add some moisture to the air or a Dyson fan, which purifies the air while keeping you cool.

Fans and humidifiers for hot summer nights

The post Why sleeping with a fan on could do more harm than good appeared first on GoodtoKnow.



from GoodtoKnow https://ift.tt/3e9mqcx
via IFTTT

Comments

Post a Comment

Popular posts from this blog

How to cook turkey crown: The best turkey crown recipe

Image
A turkey crown makes a handsome centrepiece on the Christmas table and is the ideal turkey option for smaller festive gatherings. A turkey crown is a whole turkey with the legs and usually the wings removed, so just the white breast meat is left on the bone. It is also possible to buy a deboned stuffed turkey crown where the bones are removed making it extra easy to carve. Both are an ideal choice for a smaller Christmas fest as there is less meat. And although very similar, we do find a turkey crown a bit simpler to cook than a whole turkey. As when cooking an entire bird there can be a difference in cooking times between the light and dark meat. Turkey crowns are readily available from supermarket and butchers in the weeks leading up to Christmas and Thanksgiving. They will often come adorned with an attractive bacon lattice or herby decoration to make them look extra special – and to save you the job of dressing it yourself! Per kilo turkey crowns are generally more expensive
Read more

Aldi cast iron cookware range to rival Le Creuset is back – in pretty pastel pink!

Image
The Aldi cast iron cookware is returning this month. Credit: Aldi The best-selling cast iron range returns with a newly improved coating and a delicious new shade of pastel pink for 2021! With the most expensive piece costing just £24.99, Aldi’s range is a fraction of the price of luxury brand rivals, namely Le Creuset. The range will be available to pre-order online from Sunday 28th February, and hitting stores from 7th March. Given how well it sold last time around we predict it will fly off the shelves, so don’t delay if you want to cash in on this new cookware. Set your phone reminder now! Aldi cast iron cookware in pastel pink Here’s a sneak peek at the delicious new pastel pink colourway. Cookware so good it deserves to be on show! In this irresistible shade of pretty pink these casserole dishes will look fabulous left on the hob at all times. Budding chefs rejoice! Get ready to cook up a storm with the return of this premium kitchen collection. Prepare for a seasonal
Read more

Ayda Field reveals shocking details of her and Robbie Williams' break up

Image
Ayda Field has revealed the juicy details of her and Robbie Williams' past break ups. Credit: Getty The loved up pair, who tied the know back in 2010, didn’t have a totally smooth ride at the beginning of their romance and were an on-off couple for a while. Spilling the beans on the rockier patches of their relationship on their podcast (Staying) At Home With The Williamses, Ayda and Robbie explained that they broke up and got back together three times before their bond flourished. Admitting that his issues with addiction meant that he struggled to hold down the relationship, Robbie explained why he kept ending things with Ayda. View this post on Instagram @robbiewilliams I’m about to make my man sweat…#transformationtuesday #gymjunkie #couplefitness #hisnhers @p.e.nation AWxx A post shared by Ayda Field Williams (@aydafieldwilliams) on Jun 16, 2020 at 4:24pm PDT “”You were in a dark place and did some dark things. Obviously m
Read more