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We've crushed on Egunsi Foods' over-the-top flavorful, West African soups for years, especially the Obe Ata Soup, a bright tomato stew that incorporates floral habanero chiles and bell peppers. Founder ’Yemisi Awosan developed this version, which includes chicken and sweet potatoes and is streamlined for the home cook. from Latest Recipes https://ift.tt/2oDmP30 via IFTTT

This chicken stew recipe is made from obe ata, a Nigerian mother sauce that includes tomatoes, bell peppers, and fresh chiles. from Bon Appétit - healthyish https://ift.tt/2PAwt1a via IFTTT

Five Guys has launched a brand new milkshake for the festive season, and we think it sounds delicious! Credit: Five Guys The Gingerbread milkshake is Five Guys’ first new product in nearly five years, adding to their already amazing milkshake menu which includes eye-popping flavour combos such as salted caramel, coffee and even apple-smoked bacon. Now, for the first time, Five Guys are offering customers the chance to add some festive cheer to their famous shakes. And if gingerbread isn’t your flavour, there are over 1,000 other possible milkshake combinations on offer. The American food chain, famously loved by Barack Obama, is now the most-ordered food brand on Deliveroo here in the UK, and can now also boast being the UK’s favourite fast food restaurant (according to Market Force), even overtaking Nando’s to race its way into the nation’s hearts. Having been in the UK for just over five years this is a massive achievement on the food map. This brand-new flavour is the first

Almost half of Brits still rely on a cold cure or remedy their parents told them as a child when they feel under the weather, new research has revealed.  Gargling salt water for a sore throat and drinking a hot toddy before bed were among the health advice passed down through the generations that we still adhere to. Almost three quarters turn to their family’s tried and tested approach of steam inhalation to help with the head congestion which comes with the common cold. Less traditional cold cures are also favoured with one in seven swearing by the fortifying power of garlic while 22 per cent boost their vitamin C by eating more oranges. Nearly one in four have boiled up a bowl of chicken soup when a cold threatens, and 42 per cent have gargled salt water to help their sore throat symptoms to pass more swiftly. MORE: Natural cough remedies: cure a cough from the comfort of your home More unconventional pieces of health advice passed down from loved ones include drinking onion

Bath time is loved by many of us, as it’s a perfect way to wind down after a stressful day (or maybe several!). Credit: Getty Images There’s nothing like running a relaxing bath, pouring a glass of wine and finding something good to watch, but it can be difficult to balance all of these. What if you drop something in the bath by mistake? Nightmare… Well thanks to B&M, bath time has just got so much easier. Their bamboo bath relaxation rack has enough room for a tablet, a glass of wine, and even candles to really create the atmosphere. The website description reads, ‘Take your bath time relaxation to a whole new level with this Bamboo Bath Rack. ‘Place your tablet in the groove provided and catch up on some television, play games or scour your social media. Enjoy a glass of wine by some candlelight too.’ That sounds like a plan to us! This genius bath accessory is just £12.99, but unfortunately it can’t be bought online and is only available in-store. Credit: B&M H

This Morning host Holly Willoughby ditched her signature blonde locks today as she appeared for her regular spot on the ITV breakfast show. Credit: Getty If you’re a big fan of Hol’s golden barnet, there’s no need to worry. The hair transformation was just a part of the telly babe’s epic Halloween look. The TV favourite seriously impressed fans when she took to Instagram to share her amazing costume. Decked out in a blue gingham dress, a huge wicker basket, a pair of ruby red slippers and a brunette wig, Holly unveiled her super fab Wizard of Oz get up. Captioning the photo, the mum-of-two penned, ‘ Dorothy… thank you @davidobrien75 .’ View this post on Instagram Dorothy… thank you @davidobrien75 A post shared by Holly Willoughby (@hollywilloughby) on Oct 31, 2019 at 4:17am PDT In a second upload, Holly shared a close up selfie of the look, giving a closer peep at her mega realistic dark hair. Heaps of Holly’s loyal supporters t

If you’re expecting a baby next year, you’ll be very familiar with the struggles that come with choosing a name. Credit: Getty Images Whether you’d like your baby to have a popular name or you’d prefer to choose something more unique, this new list from Bloom & Wild will help you predict which baby names are expected to be common next year. The flower company have conducted a study to find out which names are likely to be big in 2020 and discovered that flowers, film, TV and celebrities all have an influence on baby names. Ivy is likely to do well because of Beyoncé’s daughter Blue Ivy, who has been in the spotlight since the day she was born. Another baby who’s no stranger to the spotlight is Prince Harry and Meghan Markle’s son Archie, which is why a surge in popularity is expected here. Bloom & Wild note that, ‘In the past, data has shown similar uplift in royal baby names such as Charlotte and George.’ Even Meghan herself is predicted to inspire new mums, even th

Entertaining your children during half term can get expensive, but thanks to Toby Carvery you can eat out as a family for a lot less. Credit: Getty Images Until 2nd November, any main meal from the children’s menu costs £1 when you purchase an adult main meal or breakfast at Toby Carvery. Examples of main meals for children include a carvery, mac and cheese, chicken nuggets, spaghetti bolognese, and chicken burgers. A meat free option is also available for the carvery if required. For adults, you can enjoy a carvery, a salad, beef burger, freshly made sandwiches or a variety of vegan and vegetarian options including Lentil and Sage Lasagne or a Vegan Burger. Hopefully all of that is enough to satisfy the whole family, as there’s more than just carveries on offer! In order to redeem the deal, you need to download the free Toby Carvery app which is available on the Apple App Store or Google Play for Android users. You’ll also need to register an account via the app before you ca

Kettle chips have launched their most Middle Class flavour to-date – Truffled Cheese & English Sparkling Wine. Want to get ahead of the snack game this Christmas? Kettle Chips’ new super boujee, limited edition nibbles will be THE snack to bring to festive get-togethers this year, priced at RRP £1.99 a pack from Tesco, Asda and – soon – Morrison’s. The hand-cooked crisp maker has its own in-house chef, Phil Harvey, whose job it is to come up with new crisp flavour combinations all day. “Following the love we received for Truffled Cheese & Champagne last year, I decided that if it ain’t broke, let’s make it even better this winter!” said Phil, who worked with the Norfolk-based Winbirri Vineyard to create his new crisp. READ MORE : On a budget? Try making our potato peel crisps which are also eco-friendly as they use waste : The nutty flavour of the truffled cheese, combined with the subtle fruity and floral notes of the sparkling wine make for a moreish snack. Good ToKno

Nadiya Hussain has opened up on suicide. The former Great British Bake Off winner has released a new autobiography Finding My Voice, where she opens up about contemplating suicide, revealing how her mum stopped her from going through with it. Speaking to You magazine about how she was bullied at school as well as being sexually abused as a child by a distant family member, Nadiya said that she remembers hearing about suicide on the TV at ten-year-old, saying, “I can only equate it to a feeling similar to being able to buy a bus ticket.” “It was, like, ‘What? I can buy this ticket and I can just go and I’d never get bullied again?’” In an excerpt from her book, Nadiya revealed that she tried to commit suicide one day after school by taking an overdose of tablets. View this post on Instagram Today I have two books publishing, Finding My Voice and My Monster and Me. I’m immensely proud of both books and I really hope you and your children e

Mrs Hinch favourite Zoflora is launching a new festive range that comes in a whole host of Christmassy flavours. Christmas time comes with so many nostalgic smells and now you can celebrate the festive season even while cleaning with an exciting new launch from Zoflora. The cleaning brand is a favourite of Instagram clean queen, Mrs Hinch, and while it’s been on cleaning enthusiast’s radar for a little while now, there’s a new range of limited edition Christmas products to get excited about. So while you’re primping your pad for the Christmas season with a good disinfection session, you can take in the new scents, including Warm Cinnamon, Winter Spice, Cranberry, Orange and Winter Morning and Sparkling Spruce. View this post on Instagram oh dear! I definitely have issues @lovezoflora #zoflora #zofloraaddict A post shared by Sophie Hinchliffe (@mrshinchhome) on Mar 16, 2018 at 6:47am PDT The best part of the new festive range is the